Sports Drinks Vs Energy Drinks

Energy drinks vs sports drinks.

Sports drinks vs energy drinks.

They also tend to be high in calories. Energy drinks can contain a much higher dose of caffeine than other drinks kids are consuming and can be quite toxic causing tremors anxiety hypertension headaches nausea and insomnia. They do not contain caffeine or high amount of calories. The amount of caffeine in sports and energy drinks can be as much or more than what is found in a cup of coffee.

Sports drinks also contain sodium and other electrolyte minerals to replace those lost in sweat. Studies show that 100 to 200 milligrams mg of caffeine about 1 to 2 cups of regular coffee increase energy and alertness. The typical energy drink contains significantly more carbohydrate and calories than the typical sports drink and gets most or all of those carbs and calories from one or two sugars such as high fructose corn syrup a blend of fructose and glucose. Energy drinks and sport drinks are marketing terms that beverage companies created to target sales and tell consumers more about their products.

Instead they refuel the body with electrolytes and rehydrate. Energy drinks are completely different. They are a source of caffeine and other stimulants and often sugar. Sports drinks restore the electrolytes lost while sweating in turn balancing the body fluids.

The exact same drink could technically be marketed as a food with a nutrition facts label or as a supplement with a supplement facts label. If you re looking to lose weight an energy drink is not the way to go due to its high calorie count. The mja report notes that caffeine overdose can also potentially lead to seizures psychosis and in extreme circumstances death.